How fast and easy you can lose 5 kg in 5 days, the most effective way

Experienced weight loss professionals always say that losing weight is a slow process.But there are situations when after a few days you have to put on your favorite clothes or go on vacation, then the question arises how to lose weight in 5 days. You won’t be able to lose weight dramatically in this time period, but you can shed a few extra pounds. We must try to follow all known rules and recommendations so that the results are soon.

Diet mono

The bottom line is simple: at the heart of any mono diet is a specific product that needs to be eaten for several days.It's clear that it's impossible to lose weight by eating your favorite rolls, sausages or fries every day. Therefore, for such a system, food and healthy products are selected: buckwheat, rice, cucumbers, kefir, apples, citrus fruits, carrots. To make the diet more tolerable, it is permissible to dilute it with other low -calorie foods.

Therefore, during the buckwheat diet, you need to eat buckwheat. Moreover, food porridge is not boiled, but steamed with boiling water, preferably without adding salt. How to lose 5 kg in 5 days, following a mono diet, if it is quite difficult to limit yourself? Instead of "excess" you can let the water with lemon, green tea and coffee without sugar, vegetable juice, a grapefruit, and a glass of kefir 40-50 minutes before bedtime. The same rules must be followed during the rice diet. For best results, take uncut rice. Eating this way, you can lose more than 1 kg a day.

Many people who lose weight admit that the mono diet is actually very effective. True, it is difficult for people who are not ready to last a few days in one product. First, the body does not receive the right amount of essential substances. Second, psychological factors play an important role: it is difficult to go directly from a variety of foods to a hermit’s diet. Losing weight in this way may experience irritable attacks, loss of strength, decreased performance. Therefore, it is not necessary to continue mono breastfeeding for more than 5 days.

7 Day Express Diet

The longest and most effective ketogenic diet. In a state of carbohydrate starvation, cells begin to quickly consume accumulated fat, so the diet menu consists of 90% protein foods.

Example of a week -long express diet menu:

Monday:

• boiled eggs;
• chicken broth without salt;
• boiled fish, green vegetables.

Tuesday:

• kefir;
• green apples (2 pieces);
• a handful of almonds.

Wednesday:

• boiled zucchini, boiled eggs;
• boiled turkey;
• kefir.

Thursday:

• kefir all day.

Friday:

• curd;
• grilled fish;
• avocado.

Saturday:

• kefir all day.

Separate meals

The food system is planned for several days, during which you must eat certain types of food. Such a diet for weight loss in 5 days for 5 kg gets a lot of names "folk" (petals, 5 out of 5), but it has one rule: it is necessary to strictly observe the monod sequence.

• Meat (protein) day. It is necessary to saturate the body with animal protein, which contributes to more effective weight loss. Choose dietary meats: chicken, turkey, rabbit, beef.
• Vegetables. Choose any vegetables: zucchini, cucumbers, carrots, tomatoes, radishes, cabbage. Eat fresh, cook salads, bake, steam. To enhance the taste, you can use herbal ingredients, a small amount of olive oil and lemon juice.
• Fruit. You can eat fruit other than bananas. Eat fresh, prepare salads, bake in the oven. On this day, allowed to eat one teaspoon of honey.
• Bijirin. Let eat porridge over water, as well as a small amount of nuts. The body is actively cleansed of toxins and prepares for the last day of the diet.
• Karipap. Choose fresh low -fat or low -fat cottage cheese.On the last day of the diet, the most impressive pipelines were observed.

This diet is more varied than previously described, so it is easier to tolerate. For best results, it is best to avoid salt altogether during the diet. Weight ranges from 0, 8 to 1, 5 kg per day. The end result is highly dependent on weight and initial nutritional characteristics before the diet. For example, people with a body mass index of more than 18% have a chance of losing more than 5 kg.

Secrets of fast weight loss

To lose extra weight quickly without harming your body, you must comply with the following conditions:

• Stick to liquid foods. Bias during the day should be done on cucumber, spinach or celery smoothies. Breakfast and dinner should be enriched with protein. To do this, they eat white meat, or an egg, or fish.
• There are at least 12 hours between your last meal and your breakfast. It is during this time that active fat burning takes place, which brings about the long-awaited effect.

Get enough sleep. Adequate sleep helps the production of the hormone melatonin, which is responsible for maintaining circadian rhythms and helps lose extra weight.

• It is best to continue increasing physical activity. This will help you burn fat faster.
• Adequate fiber should be present in the diet for 5 days. To do this, you must eat plant foods. In winter, plant foods can be measured with dry fiber. It is mixed into salads, cottage cheese.
• It is good if the chosen food has one day of fasting with mineral water or milk from a lean variety. This will allow you to maintain your body shape and help prevent the return of pounds that have already fallen.

Diet Drink

You can often find out information that a drinking diet is planned for a month. But doctors are convinced that long eating any diet is harmful to health.And not everyone can eat liquid food exclusively for 30 days. Therefore, in practice, shorter versions of the drinking diet are used: 14, 7 and 5 days. Since the most active weight loss occurs right in the first period, in 5 days you can lose 4-5 kg easily. So what to drink:

• Water is the backbone of the food system.
• Vegetables, fish, chicken or beef. They are prepared on their own without adding salt. Do not include peppers and onions to whet your appetite.
• Fermented milk drinks with a fat content of not more than 2%: kefir, fermented baked milk, classic yogurt without additives, homemade fruit and milk cocktails. Milk is absorbed by the body worse than fermented milk products, so you can’t back it up.
• Black, green, fruit and herbal tea without sugar. Choose high quality brewed products.
• Compote and jelly, cooked with berries and fruits, but without added sugar. To make the diet more tolerable, you can prepare jelly with oatmeal.
• Fruit and vegetable juices. Choose homemade juices from boxed foods packed with preservatives. By the way, some extreme people, to lose weight immediately 5 kg, arrange a diet to drink exclusively on juice. This guarantees a lot of weight loss, however, and is much harder to tolerate. If you want to choose this option, make sure you are not allergic.

Fasting Mono

For five days in a row, you only need to use one product, initially you can combine two or three.

Remember that for a week after such disassembly, it is better not to eat flour, fatty and salty foods. Otherwise, all the pounds will rush to be returned to you in the first two days.

Uploading Apple

Apples are truly a versatile product. There are no useful recipes with it. For your apples quickly, choose fruit that is ripe but not overripe. The fruit should not be very sweet. Choose locally sourced apples, as apples brought from afar are coated to give the skin a sparkle and color.

• At least one and a half kilograms of apples should be eaten daily. The main thing is no more.
• Food must be 3-4 times a day. You can eat an apple for the last few hours before bed.

• It is best to add to your food, in addition to apples, 100 grams of other proteins: boiled chicken, low -fat cottage cheese, fish or eggs. This will help you not to damage your body.

Try improvisation: bake the fruit in the oven, cook in a double boiler, mash. You should refrain from drinking gas, as well as a regular cup of coffee in the morning and tea at noon. Water is your best friend.

Fasting on Cucumbers

If it’s summer and you’re a little disappointed with your appearance, then an unloading like this is exactly what you need. You will see not only the loss of extra pounds, but also an improvement in overall well-being due to the renewal of the salt-water balance.

• Divide your food by the sacred number five. Make a salad of coarsely chopped cucumber, seasoning with herbs and linseed oil. You can afford to eat a boiled egg twice a day.
• This option is a little easier. The main dish is a cucumber salad, but with a dressing of sour cream. For lunch, you can buy a slice of black bread. Spread your food evenly three times, with the first meal at 12 noon. A green apple is allowed in the evening.

Had curd

Curd is an inevitable component of someone who has started a healthy lifestyle. It contains a minimum of calories and a maximum of protein. How to "tighten" the stomach of cottage cheese in 5 days?

• Breakfast, lunch and dinner must consist of cottage cheese. You should not take more than 1 kilogram of this product per day. Try breaking down 200 grams of food every three hours. This will give you food 5 times a day.
• Combine low -fat cottage cheese and wheat bran. Divide your day into 4 doses of 100 gram cottage cheese. Soak two teaspoons of bran in boiled water, then drain. You can sweeten the dish with a little honey.
• Kefir and cottage cheese are also perfectly combined. Meals 5 times a day. Each serving must contain 130 grams of cottage cheese and a glass of kefir.

Sup

Onion Soup: This is a very simple recipe, just onions and ingredients.

The idea is that green vegetables carry negative calories.

The body expends more energy to break down these elements than they do on their own. You can eat it as much as you like.

Mix the soup with a slice of rye bread or bran. So 5 kilograms is guaranteed to be lost in 5 days.

Fat Burner Soup

You will need: white cabbage, 6 onions, some tomatoes, some green peppers, a large amount of celery and parsley. Finely chop all the vegetables, boil for ten minutes. Not possible anymore, because useful micro elements will disappear. If you want, you can add bouillon cubes there.

Since the soup has a rather original taste, it is better to make a separate menu:

• First day:soup, brown rice and fruit for dessert: berries, apples, pears.
• Second day:boiled or stewed soup and vegetables. Avoid salt and spices.
• Third day:soup, fresh vegetables, fruits.
• Fourth day:soup, green vegetables, baked fruits.
• Day 5:soup, lean meats, fresh tomatoes.

To unload the body, you can arrange such a diet yourself once a month. It is important to remember that such a diet does not include the consumption of alcoholic beverages, white bread, sweets and sodas.

Buckwheat mono diet

The popularity of buckwheat for weight loss is difficult to surpass any product. In five days, you have to cook the porridge in a special way. Pour a glass of buckwheat overnight with two glasses of boiled water.

It is best to use buckwheat porridge without sauce, seasonings and spices.

You can also drink about a liter of kefir or green tea a day. Fruits are allowed.

Calorie Count

To lose weight, you must consume fewer calories than you expend. If you dream of losing weight quickly, then the number of calories must be reduced. In this case, you should eat no more than 400-500 kcal a day. Try to get this amount by using the “right” foods. For example, the caloric content of 100 g of chips is more than 500 kcal. And for the same amount of steamed chicken breast, there is a little over 100 kcal.

The caloric content of each product and ready -to -eat food can be viewed on the package or on the Internet. But keep in mind that the caloric content of 100 g of product is usually indicated, so you should prepare yourself with a kitchen scale and calculator. Here is an example menu for today, which allows you to save a certain amount of calories:

• breakfast: a small slice of whole wheat bread, 70-80 g of low-fat cottage cheese with ingredients, a cup of black coffee without sugar;
• lunch: 100 g chicken fillet, side dish half a turkey and half a fresh cucumber;
• Snack options: kiwi, medium green apple, or a handful of almonds
• dinner: a glass of lean kefir.

Recommended and dangerous products: general list

Here are some useful products:

• types of lean meat, fish;
• starch-free vegetables, fruits and berries;
• dairy products;
• oatmeal, soba;
• eggs;
• olive oil;
• wheat flour products.

Prohibited including:

• fatty meat products;
• baked goods with high contentglucose, gluten;
• palm, butter;
• semi -finished products and canned foods;
• candy products;
• smoked meat, pickles.

It is important to adhere to proper dietary food preparation methods - baking, boiling, steam cooking.

5 Day Diet Recommended Foods

Fasting

Fasting is becoming more and more popular day by day. Moreover, they starve not only for weight loss, but also for improved health. Fasting means complete rejection of food, you can only drink clean water. An enema is recommended on the first day. If you feel tired but do not want to stop the process, drink a glass of water with a teaspoon of honey.

For 5 days of "hunger", you will lose about 4-7 kg. This method of weight loss should be chosen only if you have at least a few days to prepare the body - the transition to a lighter diet. There is also dry fasting, in which not only food is excluded, but also water. But this option is only available to trained people.

How to prepare food properly?

Before starting a dietary change, a preparatory phase is required. Sharp dietary restrictions often cause emotional stress, physical collapse.

A level of preparation is required before going on a diet.

The preparation scheme depends on the type of dietary restriction expected:

• when supposed to exclude common ingredients, you need to lead the body in this direction smoothly;
• introduction of new products related to allergy testing;
• When there is any obstruction, initial cleansing of the gastrointestinal tract is required.

The main point of the preparatory activity is the choice of the optimal type of diet, taking into account individual characteristics and preferences.

How to speed up weight loss?

The lower the initial weight, the harder it is to shed. This technique, combined with the diet of your choice, will help you achieve your goals.

1. If you've played sports before, don't stop practicing. If all physical activity is limited to walking, a strict diet is not the best time to start a “sports career. ” But you can buy gymnastics and daily hiking for at least 2 hours.
2. Daily wrappers. Apply anti -cellulite cream to the problem areas (thighs, buttocks, abdomen), wrap with adhesive and wear warm clothes. Spend 1-1, 5 hours like this, where you can work out with a hula hoop or walk on a treadmill.
3. Slimming bath every night. You can add sea salt, citrus oil, linden broth to warm water. To keep your skin firm and taut after a dramatic weight loss, use a scrub several times a week.

Rapid weight loss: all the pros and cons

Almost every representative of the fair sex has faced a situation at least once in his or her life when he or she needs to lose weight as quickly as possible. And then the question arises in front of us: how to lose weight fast at home?

In a limited time, the amount will depend entirely on the diet. Adjustments to daily routines and increased physical activity will not have time to work in the short term.

When wondering how to lose 10 kg fast, you need to choose the food that is most suitable for you. Moreover, its effectiveness is not only to lose weight without harming the body, but also to maintain the results.

Effectiveness can be obtained by using three methods:

1. use of mono diet;
2. a sharp decrease in calories from food;
3. general metabolic correction.

The assumption that a monotonous and little diet is the key to weight loss success in the beginning is wrong. However, 5 days is a relatively long period for a restricted diet, which increases the likelihood of damage.

Active weight loss in the early days is at risk of slowing down because the brain can turn on a stress regime for the body and impose a taboo on the use of stored energy. This can turn into weight loss, and in addition, poor health combined with damage.

So, even if you have enough motivation to lose weight fast, try to assess the possible desires and risks to the body.

The popular fast weight loss diet is a good incentive for further weight loss, but remember that all extreme diets encourage rapid weight return. In this case, it is very important, after leaving such a diet, to control the diet in the future, switch to a balanced diet.

Contraindications

In order not to be the enemy of the body in the pursuit of beauty, all contraindications must be taken into account.

"Diet Blitz" is unbearable for those who suffer from stomach ulcers, diabetes, gastritis and pancreatitis. Heart and blood vessel disease are also a barrier to rapid weight loss. You should also stop thinking about how to lose 5 kg in 5 days for those who need a complete and balanced diet for health. These are pregnant women and nursing mothers, as well as people in the period of recovery from the disease.

If you are often in a state of stress, then it is better to reject strict dietary restrictions.

Important to know

Any express diet puts stress on the body, especially if you have never practiced a weight loss system based on strict restrictions. After returning to a regular diet, the body tries to make up for the loss, which leads to rapid weight gain. If you want the results to not last a week, but longer, be careful to get out of the diet.

Prolonged adherence to a rigid power system can cause serious problems. Therefore, such a diet should be done only in exceptional cases, for example, when it is necessary to prepare for an important event, so that there are only a few days left. Finally, remember to listen to your body. If in the process you notice a significant deterioration in well -being, it is better to stop the diet.

Is it possible to lose weight in 5 days

The five -day diet allows women and men to lose excess weight at home, but they require initial body preparation and subsequent consolidation. Before unloading, you need to start eating more fresh vegetables and fruits, limit the intake of fast carbohydrates (store sweets), the basis of the diet should be protein foods, as well as healthy fats and complex carbohydrates.

To lose weight, start drinking more fluids-about 40-45 ml per kilogram of body weight, this helps remove toxins, dead fat cells: in this way you prepare the body to overload. Eat healthy foods after your diet. during this period, the body will begin to store nutrients. Excess calories can lead to weight gain, which will be very difficult to lose in the future.